Adults take 1 capsule twice daily with food, or as directed by your healthcare professional.

WARNINGS
Children, pregnant or breastfeeding women, and those who have recently had a heart attack, surgery or a major accident should not consume this product without medical advice. This medicine contains Selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of Selenium from dietary supplements should not be exceeded. Vitamin and mineral supplements should not replace a balanced diet. If symptoms persist consult your healthcare professional. Do not use if tamper evident seal is broken. Store below 25°C in a cool, dry place.

Each tablet contains: Shark cartilage 400mg // Equisetum arvense ext. dry conc. 67.5mg from dry stem 270mg // Ginkgo biloba ext. dry conc. 5mg from dry leaf. 250mg // Serenoa repens ext. dry conc.12.5mg from dry fruit. 50mg// Cysteine hydrochloride monohydrate 15mg // Methionine 12.5mg // Riboflavin 12.5mg // Nicotinamide 12.5mg // Biotin 1.25mg // Ascorbic acid (Vitamin C) 50mg // Iron (from Ferrous fumarate) 5mg // Silicon (from Colloidal anhydrous silica) 11.7mg // Selenium (from Selenomethionine). 75 mcg // Zinc (from Zinc citrate dihydrate) 12.5mg